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Enjoy the Holidays More With Mindfulness

by Jill Emanuele, PhD, Child Mind Institute.

Slow down and get more out of this busy season.

As soon as the Halloween costumes have been tucked away, and the candy is disappearing, suddenly we realize that the holidays are coming….FAST. Thoughts of presents, turkeys, cards, relatives, parties, and shopping begin to dizzyingly swirl in our heads. And so the holiday rush begins, and we often find ourselves becoming champion multitaskers.

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