Executive Function and Junk Food
From the The Institute for Learning and Development.
There’s no question that what we eat has a major influence on our day to day behavior and our long term health. But how does what we eat affect our executive function processes?
Unsurprisingly, research has found that healthy foods are correlated to boosted executive function performance, and unhealthy foods are not. Personally, I was very happy to hear that blueberries and smoothies high in antioxidants appear to boost performance on executive function tasks.
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